I* Choe the correct answer (Choe one answer):1* A balanced diet should include all the following except:A* Fruits and vegetablesB* ChocolatesC* Whole grainsD* High fat dairy productsAnswer: D* High fat dairy products2* Which of the following is a good source of protein?A* PotatoesB* SoybeansC* ApplesD* PopcornAnswer: B* Soybeans3* Which of the following is an important nutrient for maintaining strong bones?A* FolateB* Vitamin DC* Vitamin AD* Vitamin CAnswer: B* Vitamin D4* What is the remended dietary allowance (RDA) for Vitamin C?A* 10 mgB* 15 mgC* 30 mgD* 60 mgAnswer: D* 60 mg5* Which of the following can be found in fortified foods?A* Vitamin B12B* Vitamin AC* Vitamin ED* All of the aboveAnswer: D* All of the aboveII* Multiple Choice Questions (Choe two or more answers):6* Which of the following are sources of carbohydrates?A* FruitsB* VegetablesC* GrainsD* DairyAnswer: A* Fruits, B* Vegetables, C* Grains7* Which of the following is a source of dietary fiber?A* EggsB* NutsC* LegumesD* FruitsAnswer: B* Nuts, C* Legumes, D* Fruits8* Which of the following is a good source of iron?A* CheeseB* SpinhC* ChickenD* BreadAnswer: B* Spinh, C* Chicken9* Which of the following is NOT a type of fat?A* MonounsaturatedB* SaturatedC* PolyunsaturatedD* CarbohydratesAnswer: D* Carbohydrates10* What is the remended dietary allowance (RDA) for Vitamin A?A* 400 IUB* 600 IUC* 800 IUD* 1000 IUAnswer: C* 800 IU